Evolve your game
Try out our Programing
6 Week Strength Program
Try the System. See the Difference.
We built this 6-week strength program to give you a real look at how we train—and why it works.
At City Golf & Fitness Club everything we do is structured around progression, performance, and long-term results. This program is a simplified version of that system. It’s designed to help you build strength, move better, and start seeing measurable improvement in just a few weeks.
More importantly, it’s a starting point.
Most people don’t struggle because they’re not working hard—they struggle because they don’t have a clear plan or a system that adapts to them. That’s where we come in.
This program gives you the framework. When you’re ready to take it further, we help you dial everything in—your training, your movement, your performance—so you’re not guessing, you’re progressing.
Start here. Train with intent. Then decide how far you want to take it.Coaching Services
We’re building something bigger—but you don’t have to wait for the doors to open to start seeing results.
Our online coaching gives you the same structured system we’ll be known for inside the club. It’s built around your goals, your starting point, and a clear plan to move you forward.
This isn’t a generic program.
You’ll get a fully customized training plan, guidance on movement and progression, accountability, and ongoing adjustments based on how your body responds. Every phase has a purpose. Every workout builds on the last. The goal isn’t just to work hard—it’s to improve.
We guide you through the entire process:
Strength and performance programming
Mobility and movement work
Goal setting and progress tracking
Ongoing coaching, feedback, and adjustments
Whether your focus is getting stronger, moving better, improving your golf performance, or simply building consistency, this is where it starts.
By the time our physical space opens, you won’t be starting from scratch—you’ll already be ahead.
Start now. Build momentum. Show up ready.Not Ready to Wait? Start With Coaching Now.
Get In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.